Pathways of Support

  • Individual Coaching: all support options available

  • Couples/Small Group Coaching: 6 month and 1 year support

  • BALM Family Recovery Coaching: 1 year support minimum

“Healing is the only way to live forward, and I’m so much more courageous at this point. I can hurdle or avoid altogether those bitter, unforgiving ways which present on a regular basis. I’m free to forgive and love and live. ”
— Shelly T.

~Caregiving of a loved one/friend/family member

~Major Life Transitions

~Partnering Commitment/Marriage

~Parenting

~Identity

~Navigating Interpersonal Relationships

~Chronic or terminal illness for self or loved one

~Mortality

~Death of loved one

~Divorce/transition in significant relationship

~Grief/Loss

~Family recovery for those supporting a loved one with substance use disorder/anxiety/mental health disorders

3 Month Support

Sessions: 9

Session Length: 45-60 minute

Sessions Per Month: 3 per month

  • Individual Coaching Only

6 Month Support

Sessions: 18

Session Length: 45-60 min sessions

Sessions Per Month: 3 per month

  • Individual Coaching, Couples/Small Group Coaching

Package Bonuses:

● 2 FREE sessions (included in the 18 sessions) *when compared to 3 month package

● 1 support email check-in after each session

1 Year Support

Sessions: 36

Session Length: 45-60 minute sessions

Sessions Per Month: 3 per month

  • Individual Coaching, Couples/Small Group Coaching

  • *BALM Family Recovery Support (see support package below)

Package Bonuses:

● 4 FREE sessions (included in the 36 sessions) *when cost compared to 3 month package

● 1 support email check-in after each session

BALM Family Recovery Support

Sessions: 36

Session Length: 45-60 minute sessions

Sessions Per Month: 3 per month

Be A Loving Mirror (BALM) is an intensive coaching package focusing on supporting a loved one with Substance Use Disorder (SUD), anxiety, and mental health disorders. This approach emphasizes connection that helps families shift away from anxious reactivity to calm responsiveness.

Package Bonuses:

  • 4 FREE sessions (included in the 36 sessions) * when cost compared to 3 month package

  • 1 support email check-in after each session

  • +4 FREE, 30 minute emergencgy support sessions

Group Workshop Support

This workshop focuses on developing deep listening and effective communication skills to enhance interpersonal dynamics within group settings. Participants will learn techniques to foster empathy, and navigate group interactions with greater ease. The session will be tailored to your group’s specific needs, with session length determined after an initial consultation.

While there are some things you have to handle independently, it doesn’t mean you have to go through them alone.